Explore the 2025 Sessions!

Morning Keynote

  • Melissa Voigt, Group Vice President, Customer Success, WebMD Health Services
    In a landscape largely shaped by current workforce challenges like burnout, technological advancements, and changing workplace dynamics, organizations are reimagining their approach to participant well-being and recognizing it's essential for productivity and retention.

     Join Melissa Voigt, as she shares four trends on WebMD Health Services’ must-have list for well-being in 2025.

    Learning Objectives:
    How to build resilience in a dynamic environment.
    Empowerment tools for leadership to drive participant well-being.
    The value behind well-being as an extension of your culture in 2025.

Breakout Session Group 1

  • Tyler Archer, Director, Regulatory Consulting

    Our lives are all too often lived in fast-forward mode. We feel we have to be everything to everyone. We let outside noise and influence dictate the path we think we should travel along. As a result, we start to lose ourselves and get consumed with trying to keep up with this fast-paced world.

    One of the most critical pieces to regaining this control of our authentic selves is through perspective. This presentation will invite each person to discover through their own lens how perspective can help re-define their path forward.

    Through this exploration we'll focus on 4 key topics to uncover the perspective they need:

    • Ability to zoom out and view their lives from a broader lens

    • mportance of diversity of thought is to broaden the lens we see our world through

    • Prioritize winning the inner game and prioritize what's most important to the person in the mirror, not external noise

    • Understand we all have different starting points, and our focus is not where we are but where we've come from

    Learning Objective #1
    Ability to zoom out and view their lives from a broader lens
    Learning Objective #2
    Importance of diversity of thought is to broaden the lens we see our world through
    Learning Objective #3
    Prioritize winning the inner game and prioritize what's most important to the person in the mirror, not external noise
    Learning Objective #4
    Understand we all have different starting points, and our focus is not where we are but where we've come from

  • Melanie Cuchna, MPH, MCHES, NBC-HWC, LiveWELL Manager, University Human Resources, University of Iowa

    Prediabetes and diabetes significantly impact the well-being and quality of life for individuals in the U.S. Below the tip of the iceberg, one in three U.S. adults have prediabetes, and eight out of 10 with prediabetes are unaware of their risk. According to 2022 Behavior Risk Factor Surveillance Data, 9.3% of Iowans reported yes to having prediabetes. Based on national data trends, it can be assumed there is an even greater percentage of Iowans living with prediabetes.

    The CDC’s National Diabetes Prevention Program was created in 2010 based on research published in 2002 that showed individuals who completed a yearlong lifestyle change program could lower their risk for developing type 2 diabetes by 58%. Participants attend

    group meetings facilitated by a trained lifestyle coach and received support for increasing physical activity, healthy eating, and managing stress.

    liveWELL, the faculty and staff well-being program in University Human Resources at the University of Iowa implemented the National DPP in February 2020 as part of a strategic priority to support employees at risk for developing chronic health conditions. Since launching five years ago, liveWELL has completed 12 groups with a 91% graduation rate and 50% of participants lowering their risk for type 2 diabetes. The program has also demonstrated over $88,797 in cost savings.

    This presentation will summarize the impact of the National DPP at the University of Iowa and provide lessons learned for implementation, participation, evaluation, and outcomes over the past 5 years. It will also cover creative ways that worksites and communities can access the National DPP, state, and national resources and support for implementing the program with minimal

    costs. This presentation intends to increase awareness of evidence-based diabetes prevention programs and inspire more organizations in the state of Iowa to consider implementing the National DPP to lower risk and improve health and well-being in Iowa.

    Summarize the impact of the CDC’s National Diabetes Prevention Program (DPP) on employee well-being at the University of Iowa.


    Learning Objective #1

    Summarize the impact of the CDC’s National Diabetes Prevention Program (DPP) on employee well-being at the University of Iowa.

    Learning Objective #2

    Identify implementation strategies that can be used to enhance program participation and outcomes.

    Learning Objective #3

    Discuss state and national resources to support program implementation.

    Learning Objective #4

    Create an action plan for diabetes prevention in the workplace or community.

  • Alysa Mozak, M.S., CSHE, Director of the Patricia A. Tomson Center for Violence Prevention at University of Northern Iowa

    In this interactive session, participants will learn about bystander intervention methods and how to move from being a witness to being an active bystander for social change in their community.

    Learning Objective #1

    Learn about the bystander engagement model

    Learning Objective #2

    Learn the steps on how to act safely with confidence through practicing scenarios

    Learning Objective #3

    Understand how to infuse and encourage bystander skill development in your community

  • Bridget Saffold, MSN, MPH, RN, Executive Director, Focus on Diabetes

    Iowa has the second highest and fastest-growing cancer rates in the nation. This presentation explores key insights and strategies for prevention, early detection, and community engagement.

    Learning Objectives:

    1. Understand the link between alcohol consumption and cancer risk.

    2. Recognize the importance of sharing family health history for early detection and prevention.

    3. Discuss natural remedies with healthcare providers to ensure safe and effective care.

    4. Learn how to prepare for medical appointments to improve disease management and outcomes.

Breakout Session Group 2

  • Kara M. Grafft, Director of Quality and Training, Foundation 2 Crisis Services

    Katie Curtis, Chief Development Officer, Foundation 2 Crisis Services

    The stress cycle refers to the physiological, emotional, and behavioral processes that occur when a person experiences stress, particularly how the body responds to and manages that stress over time. Stress is a natural response to perceived threats or challenges, but when the stress cycle is not effectively managed, it can lead to negative health outcomes. Understanding the stress cycle can help individuals break the cycle of chronic stress and develop healthier coping mechanisms.

    Learning Objective #1

    Identify the Components of the Stress Cycle: Understand the physiological, emotional, and behavioral processes involved in the body's response to stress and recognize how these elements interact during periods of stress.

    Learning Objective #2

    Analyze the Impact of Chronic Stress: Explore the consequences of an unmanaged stress cycle on physical and mental health, emphasizing the importance of breaking the cycle to prevent negative health outcomes.

    Learning Objective #3

    Develop Strategies for Healthy Stress Management: Learn and practice effective coping mechanisms to manage and disrupt the stress cycle, promoting resilience and overall well-being.

  • Sydney Marshman, CEO & Occupational Therapist, Happy at Home Consulting LLC

    Madison Osbern, Occupational Therapy Student, Drake University

    Fostering a Caregiver Inclusive Workplace" delves into lessons learned from implementing education programs tailored to support employees who care for older adults. This presentation highlights the unique challenges faced by employee caregivers and demonstrates how targeted education initiatives can enhance their ability to balance caregiving responsibilities with workplace demands. Attendees will learn about effective program design, strategies for engaging caregivers, and the measurable impact of these

    initiatives on employee well-being and workplace culture. Discover how fostering caregiver education promotes inclusion, improves retention, and supports the overall health of both employees and their loved ones.

    Learning Objective #1

    Identify key challenges faced by employees who are caregivers for older adults and their impact on workplace productivity and well- being.

    Learning Objective #2

    Describe effective strategies for designing and implementing educational programs to support employee caregivers.

    Learning Objective #3

    Evaluate the outcomes of caregiver education programs and their influence on employee retention, satisfaction, and workplace culture.

  • Sara Bradshaw, Vice President, Employee Benefits/Shareholder, Holmes Murphy

    Keith Duncan, Employee Benefits Consultant, Holmes Murphy

    This presentation explores the future of diabetes and weight management, highlighting key advancements that are shaping the landscape of treatment and care. We begin by discussing the latest trends in diabetes management, focusing on innovations like continuous glucose monitoring, insulin pumps, and personalized medicine, which are revolutionizing how diabetes is controlled. The session also delves into the critical link between weight management and diabetes outcomes, examining how strategies such as lifestyle interventions, medical weight loss treatments, and pharmacotherapy can improve glycemic control and reduce complications.


    Further, we highlight cutting-edge medications, which are showing promise in addressing both obesity and diabetes.


    Finally, we explore the growing role of technology in the management of diabetes and weight, from wearable devices to mobile apps and telehealth, and discuss how these tools are empowering both patients and healthcare providers to make more informed, real-time decisions.


    By the end of the presentation, attendees will have a deeper understanding of these emerging trends and how they are paving the way for a more integrated and personalized approach to develop an all-encompassing wellbeing program.

    Learning Objective #1

    Understand emerging trends in diabetes treatment – Participants will be able to identify key advancements in diabetes management, such as the role of continuous glucose monitoring, insulin technology, and personalized medicine.

    Learning Objective #2

    Explore the impact of weight management on diabetes outcomes – Attendees will gain insights into how weight management strategies, including lifestyle interventions and pharmacotherapy, can improve diabetes control and reduce the risk of complications.

    Learning Objective #3

    Examine Data to Drive Program Decisions: Decision makers will better understand how to collect and analyze data to gain insights into employee health trends and program effectiveness.

    Learning Objective #4

    Navigating You to the Best Wellbeing Solution For Your Employees: Discuss strategies for helping employees make informed healthcare decisions, including how to access appropriate resources and support systems.

  • Hayl Bergeland, Youth Suicide Prevention Grant Coordinator, Employee and Family Resources

    This presentation explores suicide prevention through a health equity lens, focusing on understanding the complex, multifaceted aspects of suicide risk and the social determinants of mental health that contribute to disparities in suicide outcomes. Attendees will gain insights into how factors such as socioeconomic status, race, culture, social environment, and access to healthcare interact to impact and influence suicide risk and prevention efforts.

    Participants will learn about suicide as a public health issue and the importance of integrating health equity principles into suicide prevention strategies, with an emphasis on how targeted interventions reduce disparities and provide more effective care to at-risk populations.
    The presentation will cover key areas such as:

    Suicide Risk Screening: Best practices for identifying individuals at risk for suicide, with a focus on culturally sensitive approaches and tools.

    Social Determinants of Mental Health: Examining the structural factors—such as poverty, education, housing, and employment—that impact mental and social health and increase suicide risk.

    Equity-Based Prevention Efforts: How organizations and individuals can develop and implement programs that reduce barriers to care and promote access to resources for vulnerable populations.

    Community and Systemic Interventions: The role of community-based organizations, healthcare systems, and policymakers in addressing suicide prevention from a health equity standpoint.

    Learning Objective #1

    Identify the Social Determinants of Mental Health: Participants will be able to recognize how factors such as socioeconomic status, race, culture, and access to healthcare impact suicide risk and contribute to disparities in health outcomes.

    Learning Objective #2

    Apply Health Equity Principles in Suicide Prevention: Attendees will gain the skills to integrate health equity principles into suicide prevention strategies, ensuring that interventions are inclusive, equitable, accessible, and effective for at-risk populations.

    Learning Objective #3

    Implement Best Practices for Suicide Risk Screening and Prevention: Participants will learn evidence-based methods for suicide risk screening and prevention, with a focus on community-driven solutions that address barriers to care and support.

Afternoon Keynote

  • Erik Dominguez, Speak Up Stories
    In this deeply personal and engaging keynote, Erik Dominguez shares his journey through mental health challenges with humor, vulnerability, and insight. Using data, research, and case studies alongside his own stories, he encourages the audience to confront discomfort and discover growth within it. Erik highlights the importance of building and leveraging a personalized mental health "toolbox," demonstrating how tools like therapy, mindfulness, and community support help navigate life’s toughest moments. Through an interactive activity and heartfelt anecdotes, he underscores themes of resilience, self-acceptance, and the power of community in overcoming adversity.
    Learning Objective #1 - Explore discomfort for growth: Unlock the lessons hidden in life’s most challenging moments.
    Learning Objective #2 - Build your mental health toolkit: Discover practical ways to support emotional and mental resilience.
    Learning Objective #3 - Connect with impact: Learn the art of holding space and fostering powerful connections.

Breakout Session Group 3

  • Keely Woods-Guy, Employee Health Specialist, Farm Bureau Financial Services

    Burnout remains a significant challenge in today’s workforce, affecting productivity, mental health, and overall well-being. This presentation explores what burnout is, how to recognize its early signs, and practical strategies to manage and prevent it.

    Learning Objectives:

    1. Identify the signs and symptoms of burnout.

    2. Learn effective strategies for managing and recovering from burnout.

    3. Develop habits and techniques to prevent burnout before it starts.

  • Erica Eikren, Program Manager, Alzheimer’s Association

    For centuries, we’ve known that the health of the brain and the body are connected. But now, science can provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.


    Learning Objective #1

    Identify how certain behaviors affect our brains and bodies

    Learning Objective #2

    List strategies for healthy decision-making in the following areas: Sleep, Smoking, Mental health, Physical Activity, Balanced nutrition, Cognitive engagement, and social engagement.

    Learning Objective #3

    Compare Alzheimer's and dementia

  • Laura Keniston, Outreach Coordinator, Healthier Workforce Center of the Midwest

    Substance use and addiction continue to impact the well-being of Iowa’s workforce, but recovery-friendly workplaces offer a powerful solution. By adopting supportive policies and practices, employers can improve employee health, boost productivity, and foster stronger communities. This session will highlight the benefits of recovery-friendly workplaces and key steps to get started. We’ll also introduce a statewide initiative to help employers create supportive workplaces for employees in recovery, ultimately contributing to a healthier, more prosperous Iowa.

    Learning Objective #1

    Recognize the benefits of recovery-friendly initiatives for employers, employees, and the broader community.

    Learning Objective #2

    Understand the key components of a recovery-friendly workplace, including policies, programs, and practices that support employees in or seeking recovery.

    Learning Objective #3

    Explore available resources and support for Iowa employers looking to implement recovery-friendly practices.

    Learning Objective #4

    Learn effective strategies for reducing stigma related to substance use and recovery in the workplace.


  • Lucas Carr, Associate Professor, Healthy and Human Physiology & Family Medicine, University of Iowa

    Despite the known and wide-reaching benefits of physical activity, it is rarely measured or managed in healthcare for a variety of reasons. My talk will explore this and will describe the research I have been doing to integrate physical activity into healthcare at the University of Iowa Healthcare.

    Learning Objective #1

    Understand health benefits of physical activity

    Learning Objective #2

    Understand barriers preventing integration of physical activity in healthcare

    Learning Objective #3

    Raise awareness of the Exercise is Medicine initiative

    Learning Objective #4

    Raise awareness of solutions to integrate physical activity into healthcare