Make It OK - Youth
You’re not alone!
It’s OK to not be OK: thousands of youth in Iowa struggle with mental health illnesses.
Taking care of your mental health is just as important as taking care of your physical health. There is no shame in reaching out for support when you're struggling with mental health challenges! Here are some links to resources you can explore on our website and other helpful websites, depending on what kind of help you’re looking for.
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Children and Families of Iowa (CFUM) - explore different programs available for youth
Find a Provider - search by county to find a mental health professional close to you
Your Life Iowa - No judgement, get help immediately with a simple phone call or text
Iowa Mental Health Services Guide - explore options available in Iowa
211 – a free, comprehensive information and referral system to health and human service programs, community services, disaster services and governmental programs.
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Your Life Iowa – 24/7 crisis support in the state of Iowa. Call 1-855-581-8111 or text to 1-855-895-8398
988 Suicide & Crisis Lifeline: provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
Make it OK Resources:
Page Sources:
https://www.nami.org/NAMI/media/NAMI-Media/StateFactSheets/IowaStateFactSheet.pdf
https://hhs.iowa.gov/adolescent-health/data