Parents and Caregivers

Create a healthy home environment – where kids are active and eat healthy foods – with the help of these 5-2-1-0 Healthy Choices Count! resources! 

Be a healthy role model:

• Eat fruits and vegetables. 

• Limit the use of recreational devices.

• Participate in physical activity.

• Drink water.

You can keep track of your healthy habits as a family using a 5-2-1-0 Goal Tracker. Post on the refrigerator or anywhere else that is visible in your home. Looking for more ideas to help you meet your goals? Check out the 5-2-1-0 Healthy Choices Count! Activity & Recipe Book.