Calendar of Events
Featured Events:
Mental Health Awareness Month
May 2025
15th Annual Healthiest State Walk
October 1, 2024
2025 Healthiest State Conference
April 16, 2025
2025 Healthiest State Annual Awards
Choose a date to view events, or scroll down to see events in order of upcoming dates.
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Make It OK to Talk about Mental Illness Presentation
Make It OK is community campaign to reduce stigma by starting conversations and increasing understanding about mental illness.
Did you know 1 in 5 are diagnosed with a mental illness in a given year while 1 in 10 are diagnosed with diabetes? Yet how we talk about these two illnesses is very different.
In the 60 minute presentation you will:
Learn more about what Make It OK is
Better understand what you can do to reduce the stigma through key messages and resources
Feel more confident in talking more openly about mental illness, and helping people get the care and support they need
Location:
ZoomCost:
$0.00To learn more about Make It OK prior to the presentation, visit www.makeitok.org/Iowa.
*Please note that the presentation may be subject to cancellation if the number of registered attendees does not meet the minimum threshold of 10 participants.

Soft Trail Stroll: Southwoods Clockwise
Join us again at Southwoods Park. This park is just off 35th Street, south of Mills Civic Parkway, in West Des Moines. Meet by 10:00 a.m. in the disc golf course parking lot.
We will walk up the paved trail from the lot to the singletrack and turn left. We will follow the outer trail around clockwise and, if the creek is crossable, we will include the south loop. We will continue up to the inner loop. Once we return to the pavement, we can do a quick loop at the top of the hill. Total mileage should be 1.5–2.0 miles.

My Fit Rx Open House
Do you have a medical condition or need support to be more active? With MyFitRx, you can choose one of 10 specialized pathways designed to help you meet your health and fitness goals!
Join us for a day of exploration, education and fun as we showcase the incredible offerings here at MercyOne Health & Fitness Center.

Back the Black - Make It OK Presentation
We all have a story; let’s set an atmosphere to start healing together.
Join us in the movement to Make It OK to talk about mental illnesses in the Black community.
Did you know more than 7 million Black people in the U.S. are living with a mental health condition? You might not even know the signs, or realize it’s happening. But mental illnesses are just as common and treatable as a broken leg or bad eyesight. We’re here to start a movement and start talking about mental illnesses in our community.
In this 60 minute presentation you will:
Learn more about what Make It OK is
Better understand key messages and resources meant for us
Feel more confident in talking more openly about mental illness, and knowing how to guide people to the care and support they need.
Due to the sensitivity of this topic, we ask those interested in attending this presentation be part of the Black community. Read more about the why.
Location:
Zoom - Registration Required, linked below
Cost:
$0.00
To learn more about Back the Black prior to the presentation, visit https://www.iowahealthieststate.com/back-the-black.

Public Health Conference of Iowa
The Public Health Conference of Iowa (PHCI) is a must-attend event for all Iowans who work in public health, environmental health, primary care, health promotion, health education, laboratory sciences and more!

Soft Trail Stroll: Grandview Loop Extended
Let’s explore more of Grandview Park. It is a 60-acre park with several parking lots. Park along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

Make It OK to Talk about Mental Illness Presentation
Make It OK is community campaign to reduce stigma by starting conversations and increasing understanding about mental illness.
Did you know 1 in 5 are diagnosed with a mental illness in a given year while 1 in 10 are diagnosed with diabetes? Yet how we talk about these two illnesses is very different.
In the 60 minute presentation you will:
Learn more about what Make It OK is
Better understand what you can do to reduce the stigma through key messages and resources
Feel more confident in talking more openly about mental illness, and helping people get the care and support they need
Location:
ZoomCost:
$0.00To learn more about Make It OK prior to the presentation, visit www.makeitok.org/Iowa.
*Please note that the presentation may be subject to cancellation if the number of registered attendees does not meet the minimum threshold of 10 participants.

Back the Black - Make It OK Presentation
We all have a story; let’s set an atmosphere to start healing together.
Join us in the movement to Make It OK to talk about mental illnesses in the Black community.
Did you know more than 7 million Black people in the U.S. are living with a mental health condition? You might not even know the signs, or realize it’s happening. But mental illnesses are just as common and treatable as a broken leg or bad eyesight. We’re here to start a movement and start talking about mental illnesses in our community.
In this 60 minute presentation you will:
Learn more about what Make It OK is
Better understand key messages and resources meant for us
Feel more confident in talking more openly about mental illness, and knowing how to guide people to the care and support they need.
Due to the sensitivity of this topic, we ask those interested in attending this presentation be part of the Black community. Read more about the why.
Location:
Zoom - Registration Required, linked below
Cost:
$0.00
To learn more about Back the Black prior to the presentation, visit https://www.iowahealthieststate.com/back-the-black.

Drake Road Races
The Drake Road Races is a premier running event held annually in Des Moines, Iowa, as part of the Drake Relays festivities. The event offers three distances—5k, 10k, and half marathon—catering to runners of all abilities.

2025 Arrowhead Trail Run
Arrowhead Trail Run is a 5k marked course at Arrowhead Park near Neola, Iowa. Choose the traditional 5k distance, 2 laps for a 10k, or complete as many laps as you can in a 4 hour Enduro! Medals will be awarded for the top 10 Male and Female in the 5k, 10k and Enduro events. ALL are welcome to run, jog, walk or hike at your own pace.

Grand Blue Mile
The Grand Blue Mile, presented by Wellmark Blue Cross and Blue Shield, is an annual one-mile road race in downtown Des Moines that brings together elite athletes, competitive runners, and families in a celebration of health and fitness. The event features multiple divisions, including the USATF 1 Mile Road Championships, youth and recreational races, and corporate wellness team competitions.

Make It OK to Talk about Mental Illness Presentation
Make It OK is community campaign to reduce stigma by starting conversations and increasing understanding about mental illness.
Did you know 1 in 5 are diagnosed with a mental illness in a given year while 1 in 10 are diagnosed with diabetes? Yet how we talk about these two illnesses is very different.
In the 60 minute presentation you will:
Learn more about what Make It OK is
Better understand what you can do to reduce the stigma through key messages and resources
Feel more confident in talking more openly about mental illness, and helping people get the care and support they need
Location:
ZoomCost:
$0.00To learn more about Make It OK prior to the presentation, visit www.makeitok.org/Iowa.
*Please note that the presentation may be subject to cancellation if the number of registered attendees does not meet the minimum threshold of 10 participants.

Chalk the Town Green - Mental Health Awareness
Join us as we put awareness into action on May 1st by chalking uplifting messages in your communities. We are chalking simple kindness across the state to remind and raise mental health awareness. Grab a friend, coworkers, family members, students or your pet and help us Chalk the Town Green with Make It OK.

The Awakened Brain: The New Science of Spirituality & Our Quest for an Inspired Life
Learn from Dr. Lisa Miller, one of the nation's leading neuroscientists and founder and director of the Spirituality Mind Body Institute at Columbia University. Dr. Miller combines cutting-edge science with direct tools for application for all people. Participate in one of three sessions, either in person or virtually. Costs begin at $25.

Mental Health First Aid Training - Iowa City
Mental Health First Aid instructor Megan Hammes (Hammes Homestead and Consulting) is hosting this MHFA in conjunction with MERGE/Greater IC. Megan has extensive experience in the safety, health, and well-being space and she is on a mission to train hundreds of new Mental Health First Aiders!

Make It OK to Talk about Mental Illness Presentation
Make It OK is community campaign to reduce stigma by starting conversations and increasing understanding about mental illness.
Did you know 1 in 5 are diagnosed with a mental illness in a given year while 1 in 10 are diagnosed with diabetes? Yet how we talk about these two illnesses is very different.
In the 60 minute presentation you will:
Learn more about what Make It OK is
Better understand what you can do to reduce the stigma through key messages and resources
Feel more confident in talking more openly about mental illness, and helping people get the care and support they need
Location:
ZoomCost:
$0.00To learn more about Make It OK prior to the presentation, visit www.makeitok.org/Iowa.
*Please note that the presentation may be subject to cancellation if the number of registered attendees does not meet the minimum threshold of 10 participants.

Building a Resilient Workforce: The Platinum Standard for Mental Health Training in the Workplace - FREE Webinar
This is a FREE webinar hosted by EFR. In today’s rapidly evolving work environment, creating a culture that prioritizes mental health is crucial for employee well-being and organizational success. This webinar will provide an impactful, practical guide to implementing mental health training programs that can benefit any workplace.

Wear Green Day 2025 - Mental Health Awareness
Hey Iowa, make a statement and show your support for Mental Health Awareness Month by wearing your favorite green clothes on May 15th!
Share a photo with #MakeItOKIowa and #HeyIowa to social media, tag the Iowa Healthiest State Initiative, and share what mental health means to you to let your network know that you support Make It OK and ending the stigma around mental illness!

Fort Dodge Make it Ok Day Event/Walk
The community is invited to wear green, walk around the city square and talk with mental health resources who will have tables set up at the square.
There will be food truck available to purchase lunch.

2025 Central Iowa Heart Walk
The Heart Walk is a fun, family-friendly event that brings our community together to get active, raise life-saving funds, and support the mission of the American Heart Association. Whether you're a seasoned walker or just looking for a great day out, join us to celebrate heart health, honor survivors, and remember loved ones affected by heart disease and stroke.

Make It OK to Talk about Mental Illness Presentation
Make It OK is community campaign to reduce stigma by starting conversations and increasing understanding about mental illness.
Did you know 1 in 5 are diagnosed with a mental illness in a given year while 1 in 10 are diagnosed with diabetes? Yet how we talk about these two illnesses is very different.
In the 60 minute presentation you will:
Learn more about what Make It OK is
Better understand what you can do to reduce the stigma through key messages and resources
Feel more confident in talking more openly about mental illness, and helping people get the care and support they need
Location:
ZoomCost:
$0.00To learn more about Make It OK prior to the presentation, visit www.makeitok.org/Iowa.
*Please note that the presentation may be subject to cancellation if the number of registered attendees does not meet the minimum threshold of 10 participants.

Back the Black - Make It OK Presentation
We all have a story; let’s set an atmosphere to start healing together.
Join us in the movement to Make It OK to talk about mental illnesses in the Black community.
Did you know more than 7 million Black people in the U.S. are living with a mental health condition? You might not even know the signs, or realize it’s happening. But mental illnesses are just as common and treatable as a broken leg or bad eyesight. We’re here to start a movement and start talking about mental illnesses in our community.
In this 60 minute presentation you will:
Learn more about what Make It OK is
Better understand key messages and resources meant for us
Feel more confident in talking more openly about mental illness, and knowing how to guide people to the care and support they need.
Due to the sensitivity of this topic, we ask those interested in attending this presentation be part of the Black community. Read more about the why.
Location:
Zoom - Registration Required, linked below
Cost:
$0.00
To learn more about Back the Black prior to the presentation, visit https://www.iowahealthieststate.com/back-the-black.

Walk to Cure Arthritis
Lace up your walking shoes and join us as we walk to raise awareness for America's #1 cause of disability. Our morning will begin with registration, sponsor booths, carnival games, face painting, and a raffle. Enjoy entertainment along the walk route as you walk the half mile route around Principal Park.

NEIAWRC Big Four Fair 5k
NEIAWRC Big Four Fair 5k invites you to join the fun of the fair, with a 5k walk or run. This scenic out and back course starts and ends at the fair grounds. Kids are encouraged to come participate in our run. Medals for 1st, 2nd and 3rd for Male and Female participants. Post race refreshments included.

Back the Black - Make It OK Presentation
We all have a story; let’s set an atmosphere to start healing together.
Join us in the movement to Make It OK to talk about mental illnesses in the Black community.
Did you know more than 7 million Black people in the U.S. are living with a mental health condition? You might not even know the signs, or realize it’s happening. But mental illnesses are just as common and treatable as a broken leg or bad eyesight. We’re here to start a movement and start talking about mental illnesses in our community.
In this 60 minute presentation you will:
Learn more about what Make It OK is
Better understand key messages and resources meant for us
Feel more confident in talking more openly about mental illness, and knowing how to guide people to the care and support they need.
Due to the sensitivity of this topic, we ask those interested in attending this presentation be part of the Black community. Read more about the why.
Location:
Zoom - Registration Required, linked below
Cost:
$0.00
To learn more about Back the Black prior to the presentation, visit https://www.iowahealthieststate.com/back-the-black.

Be The Light Suicide Prevention GLOW Walk
Be The Light is a GLOW Walk to raise awareness of suicide prevention and mental health services available in our community and across the state of Iowa. By shining a light on hope and healing, we strive to create a safe and supportive environment where participants can connect, support each other, and find strength in solidarity. Together, we aim to make a positive impact on our communities and help those in need.

Cedar Valley Focus on Diabetes
Focus on Diabetes celebrates 10 years of hosting the Cedar Valley Focus on Diabetes, the largest patient education healthcare event in eastern Iowa. Take charge of your health with free A1c, Dental, Foot Exams, and Blood Pressure screenings.

EmpowerED Minds: The School Wellness Summit
EmpowerED Minds: The School Wellness Summit (formerly known as the Iowa BEST Summit) brings together ~1,000 K-12 educators and higher education professionals for a transformative conference focused on fostering well-being and mental health within educational communities.
Join us September 30-October 1, 2025 in Des Moines.

Soft Trail Stroll: Denman Woods Inner Loop
Join us for a walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.
This walk uses the paved Levee Trail for 1/3 mile to get to the trail entrance. We will make a clockwise tour of the inner loop of Denman Woods. The return on the paved trail makes the total 2.5 miles. There will be an option right before getting on the pavement to explore some new trail.

Soft Trail Stroll: Ewing Park “Adv, Up 2, Down 3” — 2.1 mi
Let’s try Ewing Park again. Meet by 10:00 a.m. in the BMX parking lot. Note that this is a different meeting location!
We’ll walk into the woods and take “Advanced Trail” to the creek crossing. Then we will go up Trail 2 and come down Trail 3. The north fork of Advanced Trail will bring us back to where we started. This will total about 2.1 miles.

Make It OK to Talk about Mental Illness Presentation
Make It OK is community campaign to reduce stigma by starting conversations and increasing understanding about mental illness.
Did you know 1 in 5 are diagnosed with a mental illness in a given year while 1 in 10 are diagnosed with diabetes? Yet how we talk about these two illnesses is very different.
In the 60 minute presentation you will:
Learn more about what Make It OK is
Better understand what you can do to reduce the stigma through key messages and resources
Feel more confident in talking more openly about mental illness, and helping people get the care and support they need
Location:
ZoomCost:
$0.00To learn more about Make It OK prior to the presentation, visit www.makeitok.org/Iowa.
*Please note that the presentation may be subject to cancellation if the number of registered attendees does not meet the minimum threshold of 10 participants.

Soft Trail Stroll: Southwoods Explore — 2-ish miles
Join us at Southwoods Park. This park is just off 35th Street, south of Mills Civic Parkway, in West Des Moines. Meet by 10:00 a.m. in the disc golf course parking lot.

Aptitude Fitness Wellness Event
Recharge your mind and body at our exclusive Aptitude Fitness Wellness Event featuring Pause Studios at Aptitude Fitness!
100% of Admission Cost supports the Healthiest State Initiative.

Soft Trail Stroll: Center Trails South Rollercoaster — 1.5 mi
Join us for a fun walk on Rollercoaster at Center Trails in Des Moines. Meet in the Ashworth Pool parking lot at the end of 45th Street by 10:00 a.m.
This walk begins by heading up the road to the lagoon where we will head up into the woods. The dirt trail snakes southward, and we return on the paved Bill Riley Trail for a total of 1.5 miles. If the trails are muddy, we will stick to the paved trails instead. Either way, we will walk slowly, think “stroll,” and no one will be left behind.

Soft Trail Stroll: Grandview Loop — 1.7 mi
This free Soft Trail Stroll series is designed to help people looking for a simple way to become more active, and to increase appreciation of our local soft trails.
Let’s head back to Grandview Park. It is a 60-acre park at the corner of Easton Avenue and East 33rd Street in Des Moines. There are several parking lots. Park in the lot along East 32nd Street just north of Guthrie Avenue. We will leave from there at 10:00 a.m.

Soft Trail Stroll: Sycamore Trails North Loop to Levee w/ High Life
Join us at Sycamore Trails in Johnston as we add the High Life loop. Meet by 10:00 a.m. at the gravel parking lot on the south side of 66th Avenue, just west of the Des Moines River.

Make It OK to Talk about Mental Illness Presentation
Make It OK is community campaign to reduce stigma by starting conversations and increasing understanding about mental illness.
Did you know 1 in 5 are diagnosed with a mental illness in a given year while 1 in 10 are diagnosed with diabetes? Yet how we talk about these two illnesses is very different.
In the 60 minute presentation you will:
Learn more about what Make It OK is
Better understand what you can do to reduce the stigma through key messages and resources
Feel more confident in talking more openly about mental illness, and helping people get the care and support they need
Location:
ZoomCost:
$0.00To learn more about Make It OK prior to the presentation, visit www.makeitok.org/Iowa.
*Please note that the presentation may be subject to cancellation if the number of registered attendees does not meet the minimum threshold of 10 participants.

Improving Health Outcomes Through Preventing Childhood Obesity Conference
Healthy LifeStars will host its sixth annual conference to bring awareness, education and networking opportunities to prevent childhood obesity by bringing together like-minded people to learn and network. Join physicians, nurses, public health educators, researchers, teachers, social workers and dietitians in a conversation about the prevention of, and the implications of, childhood obesity!

Pack Has Your Back Iowa Wolves Mental Health Game
The Iowa Healthiest State Initiative is thrilled to partner with the Iowa Wolves for the ‘Pack Has Your Back’ game highlighting mental health. Players will wear custom Make It OK Wolves jerseys created by local artist Van Holmgren, with jersey auctions pregame and a portion of ticket sales at the link below going back to HSI to support our ongoing work across Iowa. Join us on Friday, November 22 at 6:30pm to cheer on the Wolves, and highlight mental health in Iowa!

Brain Health Summit 2024 | Mindful Workplaces Beyond Stigma
This year’s Summit takes a deep dive into society’s misconceptions and barriers surrounding brain health and stigma, and the importance of creating “mindful workplaces.

Mental Health First Aid Training for Construction and Manufacturing Professionals
Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adults. It covers common signs and symptoms of mental health/substance use challenges, how to interact with a person in crisis, and how to connect a person with help.

Brain Health Summit 2024 Calmar | Mindful Workplaces Beyond Stigma
This year’s Summit takes a deep dive into society’s misconceptions and barriers surrounding brain health and stigma, and the importance of creating “mindful workplaces.

Building On Ourselves (B.O.O.) Daye Event
The 3rd Annual Building on Ourselves Day will be October 26, 2024, at the MLK Center, 1650 Garfield Ave, Des Moines, Iowa 50316. The event will start at 9:30 a.m. and conclude by noon. The event will feature walks ranging from one to three miles.
The Building on Ourselves event, which aims to raise health awareness among people of color, is named in honor of our esteemed Brother Broderick Richard "Boo" Daye.

The IMT Des Moines Marathon
THE IMT DES MOINES MARATHON ADVOCATES FOR INDIVIDUALS WHO ACTIVELY PARTICIPATE IN THEIR HEALTH AND WELLNESS BY ENGAGING, COORDINATING, AND PROVIDING COMMUNITY RELATED RUNNING EVENTS AND INITIATIVES.
SINCE ITS INCEPTION IN 2002, THE DES MOINES MARATHON HAS
PROVIDED A POSITIVE IMAGE OF DES MOINES AS A PLACE TO LIVE,
WORK, AND PLAY BY OFFERING RACE DISTANCES FOR ATHLETES OF ALLAGES AND ABILITIES, INCLUDING THE IMT DES MOINES MARATHON & HALF MARATHON, BANKERS TRUST MARATHON RELAY, PRINCIPAL 5K ROAD RACE, AND THE MERCY ONE CHILDREN’S HOSPITAL KIDS RUN.
Use code HSIDMM24 for 10% off the cost of registration for any event!

Make It OK to Talk about Mental Illness Presentation
Make It OK is community campaign to reduce stigma by starting conversations and increasing understanding about mental illness.
Did you know 1 in 5 are diagnosed with a mental illness in a given year while 1 in 10 are diagnosed with diabetes? Yet how we talk about these two illnesses is very different.
In the 60 minute presentation you will:
Learn more about what Make It OK is
Better understand what you can do to reduce the stigma through key messages and resources
Feel more confident in talking more openly about mental illness, and helping people get the care and support they need
Location:
ZoomCost:
$0.00To learn more about Make It OK prior to the presentation, visit www.makeitok.org/Iowa.

Walk to End Alzheimer's - Dubuque
Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Alzheimer's® is the world's largest fundraiser for Alzheimer's care, support and research. This inspiring event calls on participants of all ages and abilities to join the fight against the disease.

Make It OK to Talk about Mental Illness Presentation
Make It OK is community campaign to reduce stigma by starting conversations and increasing understanding about mental illness.
Did you know 1 in 5 are diagnosed with a mental illness in a given year while 1 in 10 are diagnosed with diabetes? Yet how we talk about these two illnesses is very different.
In the 60 minute presentation you will:
Learn more about what Make It OK is
Better understand what you can do to reduce the stigma through key messages and resources
Feel more confident in talking more openly about mental illness, and helping people get the care and support they need
Location:
ZoomCost:
$0.00To learn more about Make It OK prior to the presentation, visit www.makeitok.org/Iowa.

Walk to End Alzheimer's - Cedar Valley
Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Alzheimer's® is the world's largest fundraiser for Alzheimer's care, support and research. This inspiring event calls on participants of all ages and abilities to join the fight against the disease.

Arrowhead Obstacle Trail Run
Arrowhead Obstacle Trail Run is a 5k (3.1 mile) event on the scenic trails of Arrowhead Park near Neola, Iowa featuring 15+ obstacles. There is also a 1 Mile Kid's Obstacle Trail Run with 10+ obstacles! All proceeds benefit the Pottawattamie County Trails Association.

Walk to End Alzheimer's - Decorah
Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Alzheimer's® is the world's largest fundraiser for Alzheimer's care, support and research. This inspiring event calls on participants of all ages and abilities to join the fight against the disease.

Mental Health First Aid Training for Construction and Manufacturing Professionals
Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adults. It covers common signs and symptoms of mental health/substance use challenges, how to interact with a person in crisis, and how to connect a person with help.

Clinton Half Marathon, 10K, 5K
Located in scenic Clinton, Iowa, runners can choose a race distance of 5k, 10k, or Half Marathon. The race starts along 5th Avenue South in Historic Downtown Clinton, quickly traversing Riverview Drive, paralleling the mighty Mississippi, with challenging hill climbs leading to Eagle Point Park’s majestic overlook of the widest part of the Mississippi River! This is one of the most exciting racing experiences of the season!

Family Health Day at the Cedar Valley Focus on Diabetes
Focus on Diabetes host Family Health Day at the Cedar Valley Focus on Diabetes, the premier patient education event in the region. Free Education - Free Screenings - Free Resources

Mini Hereford Yoga - Iowa State Fair
Mini Hereford (cow) Yoga! This isn’t the most intensive workout, but it is guaranteed to be an experience loaded with giggles, cuddles and just the right amount of cuteness to put you in a good mood. Tickets required for each class.

Floatzilla 2024
Floatzilla, the largest paddle event on the Mississippi! Held annually in the beautiful Quad Cities region, Floatzilla brings together paddling enthusiasts from all over the country for a day of fun and adventure on the Mississippi River. With over a thousand participants and the river closed down to commercial watercraft, Floatzilla offers a unique opportunity to explore the area's natural beauty.

2024 Moonlight Bike Ride
Pump up your tires and fasten your helmet, because the Moonlight Bike Ride is back on August 16! Scheduled from 7-10:30 PM on Friday, August 16, 2024, this ride will ensure fun for the whole family! Following the Friday Night Live Summer Series, riders can head over to Central Park and get registered to ride!

Goat Yoga - Iowa State Fair
Goat Yoga! This isn’t the most intensive workout, but it is guaranteed to be an experience loaded with giggles, cuddles and just the right amount of cuteness to put you in a good mood. Tickets required for each class.

Baby Animal Yoga - Iowa State Fair
This isn’t the most intensive workout, but it is guaranteed to be an experience loaded with giggles, cuddles and just the right amount of cuteness to put you in a good mood. Tickets required for each class.