Join us again at Southwoods Park. This park is just off 35th Street, south of Mills Civic Parkway, in West Des Moines. Meet by 10:00 a.m. in the disc golf course parking lot.

We will walk up the paved trail from the lot to the singletrack and turn left. We will follow the outer trail around clockwise and, if the creek is crossable, we will include the south loop. We will continue up to the inner loop. Once we return to the pavement, we can do a quick loop at the top of the hill. Total mileage should be 1.5–2.0 miles.

Join us for a walk at Denman Woods. This flat trail is south of Center Trails in Des Moines. Park along the south side of North Valley Drive west of the bridge over Walnut Creek. Meet by 10:00 at the west end of the bridge.

This walk uses the paved Levee Trail for 1/3 mile to get to the trail entrance. We will make a clockwise tour of the inner loop of Denman Woods. The return on the paved trail makes the total 2.5 miles. There will be an option right before getting on the pavement to explore some new trail.

Goat Yoga! This isn’t the most intensive workout, but it is guaranteed to be an experience loaded with giggles, cuddles and just the right amount of cuteness to put you in a good mood.  Tickets required for each class.

Join the Iowa Healthiest State Initiative on April 5th for 'Economic Impact of Obesity on Employers: Identifying Paths Toward Work Force Health and Well-Being' webinar presented by Eli Lilly.

Come out to Senior Games Community Day on Wednesday, March 20, 2024, at the MidAmerican Energy Company RecPlex to sample different sports and learn about opportunities for adults 50+ to compete in the Senior Games.