It’s that time of year when tailgating is king, and cool breezes inspire us to hold on to summer. How about taking a tropical twist on your next tailgating event? Make mangos part of your outdoor menu for a sweet and delicious celebration of sporting events, turning every bite into a win!

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women and is the leading cause of female infertility. In honor of September being PCOS Awareness Month, our Hy-Vee dietitians wanted to share our top tips as registered dietitians on how to balance hormones and manage PCOS naturally.

As summer ends, it’s time to start planning for going back to school. This can bring a long list of to-dos as you try to set your kids up for a successful school year. It’s also the perfect time to start implementing new healthy habits!

August means a lot of things: back-to-school, savoring what’s left of farmers market season, and enduring the end-of-summer heat—but nothing compares to the Iowa State Fair. This year, let's make our fair adventures as healthy as they are fun!

Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all. Let’s explore what intermittent fasting involves, its underlying mechanisms, potential health benefits, who should abstain from it and practical advice for those contemplating this dietary approach.

June is Alzheimer’s and Brain Awareness Month. This is a time to take action, both individually and within your community, to promote brain health and raise awareness about Alzheimer’s disease, including its prevention and treatment. Your Hy-Vee registered dietitian, in collaboration with the Alzheimer’s Association, is here to provide essential information on nutritional strategies for brain health. Learn what you can do to support cognitive function and contribute to ongoing research efforts.

The Healthiest State Initiative wants to recognize Iowa’s workplaces, schools, health care providers, youth, and individuals for their efforts to support the physical, social, and mental well-being of Iowans through the 2024 Healthiest State Annual Awards. Applications are now open through 5:00 PM on January 26! Apply now at www.IowaHealthiestState.com/Awards.

Hy-Vee dietitians have you covered with dynamite, crowd-pleasing foods that also pack a nutritious punch!

If you're planning on making a visit to the fair this year, the Iowa State Fair offers healthy (and tasty!) foods options to keep you feeling great all week long including veggie corndogs, salad on a stick, and more. Here are some of our favorites!

Before you get into a rut of making the same sandwich day-after-day, your Hy-Vee registered dietitian breaks down how to build a better (and not-so-boring) sandwich. With a few simple swaps and crunchy, colorful additions, you’ll level up your lunch in no time!